The Trans+ Club

Your online home for mind-body support

Choose Your Membership

Time to choose what suits you!

You can choose from At Home, In The Gym or Accessible.

Take a look at the descriptions under each membership and the FAQs below.

The club costs £29.99 per month.

Enter the code '50%OFF' at checkout for 50% discount on month 1.

What's Included👇

3 structured workouts to do at home or in the gym

1 weekly mind class for mental health

Follow along movement sessions

Access to the Trans+ Club Community!

Expert support from a non-binary Coach

At Home

Choose this membership if you want to do your movement program at home. You can do this with or without equipment. 2 pairs of dumbbells, 1 lighter pair, 1 medium-heavier pair is recommended if you want to.

Choose this membership if you want to follow your movement program at home.

In the Gym

Choose this membership if you want to do your movement program in the gym. That way you have access to equipment and more space if you don't have that at home.

Choose this membership if you want to follow your movement program in the gym.

Accessible

Choose this membership if you want an accessible movement program. This is currently designed for people who use a wheelchair.

Choose this membership if you use a wheelchair or prefer working out from a seat.

Frequently Asked Questions - FAQs

What’s included in the monthly membership?

You will receive the following:

Support from a coach who is also part of the trans+ community

Connection with a community of trans+ people who affirm you

3 x strength workouts per week (ranging from 30-50 mins)

1 mini mind class per week (5-10 mins)

1 mini move class per week (5-15 mins)

Trans+ specific mobility videos

Weekly check ins and self care reminders (in the app and our community group)

Practical support and resources to manage your stress, build resilience and find joy

Including: PDFs, audio files, helpful articles and podcasts

What happens step by step after I choose my membership?

After you choose your membership you will be taken to a checkout page, put your card details in if you want to join the club. Enter the 50%OFF discount code.

Once you've Set Up Your Subscription you will go through a set up process to access the App I use, called Trainerize. You will be asked to complete a comprehensive consultation form. Once you've done this you can Download the App and will be set an email to do this.

Once you've created a profile on the app you can go into the app and see your mind and body workouts. You will also want to check your messages in the app. If at any point you need support reach out to me on email. You will receive two emails from me in the sign up process!

Important notes: If you set up your account for the app after checking out, you do not have to do this via email. Also the app will ask you to input your height and weight. This is a feature I cannot customise. My coaching is inclusive of all bodies and I do not advocate for weight loss programs. So please put '0' into this section if you prefer.

How much is it?

Your monthly membership costs £29.99. For that you receive a structured strength program that changes slightly each month, follow along movement sessions, 1 mind class per week, extra resources, access to the community and the live meet ups every 3 months. Everyone who joins gets 50% off their first month (if you enter the discount code at checkout).

How do I get the 50% off my first month?

At check out remember to include the discount code 50%OFF to get 50% off your first month. Your monthly payment will then be taken from your bank each month, until you cancel.

Who is the Trans+ Club for?

I have created this club as an online space for trans, non binary and gender non conforming folks. If you identify as trans+ then you are welcome in the club. It is a safe, affirming space for you to work on your mental and physical health with my support and the a community to uplift you!

What do the mind classes include?

You will get mini mind classes each week to support your mental health. These will cover a range of topics including: Mindfulness for busy brains, healthy habits, intuitive movement, gender affirmation, setting values, setting boundaries, taking better care of yourself. The club is not about pushing you to be positive all the time or smash your goals. It is about meeting yourself where you’re at, doing what you can and cultivating kindness towards yourself. It’s here to help you build healthy habit for your mental and physical health.

What are the movement workouts like?

There will be 3 workouts per week in the app for you to choose from. These will change every 4 weeks. Each is designed to build strength in your whole body. There will be descriptions in each for you to know what the focus is. Some weeks you’ll have a mini bonus class that’s really short just to help get you moving for 5 mins, depending on your energy!

How can you help me with my mental health?

It is my aim to support your mental health through the mind classes each week and the accompanying PDF resources you’ll find in the telegram group. I also hope by moving your body you’ll really feel the benefits that has on your mind. If you ever feel like you need extra support email me info@brinnydoes.com and we can discuss 1-2-1 coaching.

How can I gain access to the community?

You will have access to the Trans+ Club telegram group when you join the club. It’s like WhatsApp but better. On there you will see channels for different topics to help keep everything organised and easy to navigate. The community telegram will be the place to: chat and support each other, access helpful resources from me, ask questions about workouts and mind classes, get tech support, read pdfs on mindfulness, nutrition and self care and read these FAQs again!

How can I gain access to the app?

When you join the club you will receive an email to set yourself up on the app. You’ll be able to download it onto your phone so it’s really easy to access!

What extra support do you provide outside of the app?

You’ll have my support on the telegram group. Here is where you will find valuable resources to support you. I will also be hosting live sessions every 3 months to support the whole community.

Do we ever get live contact with you?

Every 3 months I’ll be running 30 minute online meet ups! These will be a chance for us to all connect and for you to share your experience of being in the club! I’ll be there to support and uplift you. Before that point you’ll hear from me in the app throughout the week as you move through each month through short messages, gentle self care reminders and the mind classes. I’ll be part of the telegram community and will be there to answer any urgent questions when you need me to! I have designed the club for you to have everything you need with less live support from me.

Can I move between programs if I want to?

Yes, you can. There will be 3 to choose from; At Home, Gym or Accessible. If you want to swap email me at info@brinnydoes.com and I can switch it for you.

What's your approach?

I am passionate about helping people connect to their minds and bodies in affirming, inclusive and joyful ways. For years I’ve supported people to take better care of themselves on their own terms. I truly believe movement, exercise and mindfulness can be great tools for self care, self enquiry, awareness and connection, if we use them in ways that feel safe, inclusive and accessible to us. And that’s my aim with the work I do and the spaces I create. To be inclusive of all people, identities and bodies. And help people to access practices in ways that feel good for them. You can read more on my website here

Can anyone join from anywhere in the world?

Yes! The club is fully online. So if you are a trans+ adult you can join the club.

Are there gym and at home options?

Yes. There will be 3 programs to choose from: at home, in the gym and accessible for people who use a wheelchair.

Are the movement sessions scheduled onto specific days?

Yes. You can move them around on calendar tab in the app to suit your schedule and energy though.

What happens if I miss a movement session?

That’s OK. It will still be there for you to do at a time that suits you. Be kind to yourself about missing it too. Sometimes our energy or our schedule means we can’t do exactly what we set out to! I’d advise trying to go for a walk, even round the block, on the days you don’t do a movement session. Then you can come to the session another day, when you’re feeling like it.

If I have a question where do I ask it?

In the group chat on Telegram there are specific channels depending on your question. There are channels for ‘Movement Program Questions’ and ‘Mind Class Questions’ so feel free to drop your questions there, either I or someone else will reply!

Do I have to have access to a gym or equipment to be part of the Trans+ Club?

No. You can choose between the at home or gym programs when you sign up for the Trans+ Club. In terms of equipment - if you do have some great, if not don’t worry. I’d recommend choosing the at home program if you don’t have equipment as a lot of it is body weight and you can use some tin cans for anything that has an option to use weights! Ha!

I am a complete beginner to movement and exercise - can I still join the club?

Yes! All abilities and levels are welcome! I’ve designed the club so you can join as a beginner. In the app you will have demo videos of each movement with instructions too. And if you’re ever unsure about anything drop me an email or message in our group chat!

I have been working out for a while in the gym and at home, is the club still a good option for me?

Yes. It will help you add variety and novelty to your training, keep consistent, have an amazing community to connect to and teach you new things. I hope!

I am unable to perform certain movements - what should I do?

Head into the telegram group channel ‘Movement Adaptations’ and explain what you’re unable to do and I can help suggest a different movement. If you experience any pain during certain movements please consult your doctor and consider booking a physio appointment.

What if I want to access the mind classes and community but don’t need the movement side of things?

Great question! I’ve been asked this a few times so will be looking at how I can offer a downgraded version of the membership with Mind and Community access only. Watch this space!

Can the club help me prep and recover from top surgery?

Yes it can. I have support trans+ humans to prepare and recover from top surgery. It’s important to note that the workouts in the club are programmed in the same way for everyone. Building strength and muscle in your body before surgery can be really beneficial, so working out 4-6 months ahead of it can really help. Everyone is different post surgery, beginning to workout 8-10 weeks post surgery, slowly and mindfully, is advisable. When you join the club let me know (if you want to) what stage you’re at. Then I can support you better. I would always advise getting guidance from your health care provider(s) and/or surgeon as well, to get the best support. Please feel free to email me as well at info@brinnydoes.com

How can the club help me with my gender identity?

While acknowledging everyone’s experience is different I want the Trans+ Club to help affirm who you are and be a space you feel comfortable to explore your gender identity in. We will have different channels in our community to talk about gender identity, share trans+ joy and affirm each other. I also think having safe and affirming spaces like this will help you to feel more confident in your identity too.